Dezone Wellness Centre delivers professional fitness, recovery and sports performance coaching for every member.
789 Inner Lane, Holy park, California, USA
Elite sports coaching, injury rehabilitation and recovery support. Building Strength · Restoring Health · Creating Champions.
At Dezone Wellness Centre, we believe fitness is not just about lifting weights—it's about building stronger bodies, healthier minds, preventing injuries, recovering with confidence, and helping every individual perform at their very best. Whether you are an elite athlete, school sportsperson, working professional, senior citizen, child, or someone beginning your fitness journey, we provide professional guidance, personalized coaching, and continuous support to help you achieve your goals.
To inspire healthier lives by providing world-class fitness, sports performance training, injury rehabilitation and wellness services in a safe, friendly and motivating environment. Trusted by National Athletes. Designed for Everyone.
Whether your goal is returning to sport, reducing pain, or becoming stronger than ever, we are here to help.
We offer scientifically designed programmes for every age and fitness level. Every training programme is individually customized according to your fitness level, medical history, body composition and personal goals.
One-to-one coaching tailored to your body, goals and recovery needs.
Build power, resilience and sports performance with expert coaching.
Recover safely from injury or surgery with specialised rehabilitation plans.
Fresh meal options, body composition analysis and ongoing nutrition guidance.
Build coordination, confidence and healthy movement habits for young athletes.
Every new member receives a FREE Professional Body Composition Analysis before beginning their fitness journey. We assess body weight, body fat %, visceral fat, BMI, skeletal muscle percentage, subcutaneous fat, resting metabolic rate, metabolic age, hydration levels and much more.
Unlike many fitness centres, we provide monthly progress reports and continuously adjust your workout programme and nutritional guidance based on your results. This personalized approach helps you achieve safe, measurable and long-lasting success.
We are proud to have trained and supported athletes competing at the highest level. Many leading school cricket captains, opening batsmen and athletes from Colombo and Negombo also train at Dezone to improve their strength, speed, agility, mobility and overall sporting performance. Our greatest achievement is seeing our athletes recover from injuries, return to competition stronger, and continue reaching greater heights.
Sri Lanka National Fast Bowler
Sri Lanka National Opening Batsman
Sri Lanka Women's National Cricketer
Lanka Premier League (LPL) Player
Tamil Union Cricketer
Recovery is the key to better performance. Our specialized recovery facilities include steam bath, ice bath and professional sports massage therapy to reduce muscle soreness, improve circulation and speed up recovery.
Members enjoy exclusive access to fresh healthy chicken salads, fresh fruit juices and healthy post-workout meals — all prepared fresh at affordable prices exclusively for Dezone members.
After your workout, relax in our comfortable Members' Lounge. Enjoy a game of billiards, socialize with fellow members, recharge, or simply unwind in a friendly atmosphere.
Our international-standard Pickleball court improves hand-eye coordination, agility, balance, reflexes and cardiovascular fitness. Special discounted hourly rates are available exclusively for Dezone members.
Designed for school and club athletes looking to maximize their sporting potential through structured strength and conditioning programmes.
Helping children develop coordination, confidence, balance, agility, strength and healthy movement habits from an early age.
A carefully designed programme focusing on strength, flexibility, balance, posture, mobility and healthy ageing while reducing the risk of falls and age-related injuries.
At Dezone Wellness Centre, we believe education is just as important as exercise. We regularly conduct FREE Injury Prevention Workshops for schools, sports clubs and community organisations.
At Dezone Wellness Centre, we believe education is just as important as exercise. We regularly conduct FREE Injury Prevention Workshops for schools, sports clubs and community organisations.
At Dezone Wellness Centre, every member is treated with the same professionalism and care given to elite athletes. Whether your goal is to lose weight, build muscle, recover from injury, improve sporting performance or simply enjoy a healthier lifestyle, we are committed to helping you succeed.
Building Strength · Restoring Health · Creating Champions
We’love to hear from you. Our friendly team is always here to chat
